Back Pain Holding You Back? Mukul Srivastava’s Expert Physiotherapy in Delhi Can Help.
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Understand lower back problem.
Lower Back Pain is one of the most common health problems affecting people in Delhi. Whether it is a bad attitude, a sedentary lifestyle, heavy lifting or as a result of an underlying medical condition, back pain can have severely affect daily activities and quality of life. Demanding timely more expert physiotherapy is necessary to reduce discomfort and prevent chronic conditions.
At Atphysio led by Mukul Srivastava, we specialize in treating lower back problem in Delhi with evidence -based physiotherapy techniques. Our clinic focuses on providing individual treatment plans that deal with the cause of the problem, which ensures long -term relief and improvement of mobility.
Causes of lower back pain.
There are many common causes of lower back pain, including:
- Muscle strains and sprains: Excessive use, poor lifting techniques or sudden movements can cause tension in muscles and ligaments.
- Herneted disk: A slipper or swelling disk can compress the veins and cause severe pain.
- Movable lifestyle: Sitting for a long time and lack of exercise weaken the back muscles.
- Overweight: The excess weight adds extra load on the spine.
- Poor attitude: by -spowering or standing attitude can cause chronic back pain.
- Arthritis: Degenerative changes in the spine can cause chronic pain and hardness
Risk factors for lower back.
Many factors can increase the risk of developing lower back pain:
- Age: Older adults have more prone to degenerative spinal cord conditions.
- Lack of exercise: weak, unused muscle pain in the back and stomach.
- Additional weight: Additional body weight emphasizes the spine.
- Incorrect lifting technique: Using a back instead of feet to lift heavy objects can cause damage.
- Mental health status: Stress, anxiety and depression can contribute to muscle tension and pain.
- Smoking: Reduces the blood flow to the spine and the plate increases the risk of degeneration.
Why choose Atphysio for lower back problem in Delhi?
Physical therapy is a proven, non-invasive treatment of lower back pain that focuses on pain relief, improvement of mobility and strengthening the back muscles. At Atphysio we use a wide sight that includes:
- Manual therapy.
Manual technology such as spinal cord manipulation, ransom and myofascial liberation helps to reduce pain and improve flexibility.
2. Training therapy
Targeted exercises strengthen the core and back muscles, promote spinal cord stability and reduce the risk of future injuries.
- Postural improvement and ergonomics.
Proper attitude plays an important role in preventing back pain. We educate the patients to the right sitting, standing and sleeping so that the tension in the lower back can subside.
- Electrotherapy and ultrasound therapy.
These advanced tours help reduce pain and inflammation and accelerate the recovery process.
- Lifestyle change.
A healthy lifestyle, which includes the technique of regular exercise, weight management and stress reduction, is crucial for long -term health.
Data and research on lower back problem in Delhi.
Studies show that more than 60% of the city’s inhabitants experience lower back pain at some points in life, the inhabitants of Delhi are very unsafe due to working hours and long -term desk jobs.
Research published in the Journal of Orthopedic Research says that physiotherapy can reduce chronic back pain by 70% when combined with lifestyle modifications and regular exercise.
According to a study published in the global disease burden, low back pain is the main cause of disability worldwide. The National Institute of Neurological Disorder and Stroke (NINDS) reports that 80% of adults experience low pain at some point in life. In addition, Lancet research shows that non-invasive treatment as physiotherapy is more effective in reducing chronic back pain than surgical procedures.
How can Mukul Srivastava’s Atphysio clinic help.
- Individual treatment plans
Each patient undergoes a detailed evaluation to determine the underlying cause of back pain. Subsequently, a customized physiotherapy scheme is developed to ensure targeted and effective treatment.
- Experienced physiotherapist in Delhi
With many years of experience, Mukul Srivastava and his team provide his expert care that fits each patient’s needs in dor everything related to lower back pain problem
- State -of -The -art -facilities
In Atphysio, we use modern physiotherapy tools and techniques to ensure the best possible result.
- Patient’s success stories
Many patients have experienced significant pain relief and improvement in dynamics through our special physiotherapy programs. Test tours from satisfied customers verify for our treatment efficiency.
Prevention of lower back pain
To reduce the lower back, follow these preventive measures:
- Maintenance Right attitudes: Sit and keep your back straight and avoid beating.
- Exercise regularly: Strengthen the core and back muscles with targeted workouts.
- Raise the objects properly: fold your knees and hold your back straight while picking up heavy objects.
- Use an ergonomic chair: Make sure your workplace is designed to support your attitude.
- Take a constant break: Avoid sitting for a long time and standing every 30-45 minutes for stretch.
- Maintain a healthy weight: Reduce excess load on the spine by keeping you fit.
- Finally smoking: improving the spine by eliminating the use of tobacco.
Lower back Pain can be cured, but with expert physiotherapy from Mukul Srivastava at Atphysio, you can regain your mobility and enjoy it painless life, expert solution for lower back problem in Delhi. Do not ignore your symptoms – seek professional physiotherapy treatment today and take the first step toward improvement.
