Sports Injuries

Sports physiotherapy is involved in prevention and management of injury resulting from sport and exercise participation at all ages and levels of ability. Sports physiotherapy provide advice on safe participation, promoting an active lifestyle to help all individuals improve and maintain their quality of life. Sports physiotherapy also have a role in helping those involved in sport and recreational activity to enhance their performance.

Sports physiotherapy techniques involve hands on, individualized, manual therapy, electrotherapy modalities, rehabilitation exercises and education. Rehabilitation exercises are an important tool for injury management, and comprise of targeted stretches, strengthening, agility, coordination, and balance exercises and proprioceptive neuromuscular facilitation techniques are also amongst the repertoire of therapeutic exercises utilised by our therapists.